What Are the Benefits of Massage for Senior Citizens? | LIVESTRONG.COM


As you age, you may find yourself and your peers slowing down, but this does not necessarily need to happen.
http://www.livestrong.com/article/115701-benefits-massage-senior-citizens/

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Walking up to 6,000 steps or three miles a day ‘helps prevent arthritis’


Researchers from Boston University found that the more arthritis patients walked, the better off they were two years later. Each extra 1,000 steps cut the odds of a reduction in mobility by a fifth.
http://www.dailymail.co.uk/health/article-2779668/Walking-6-000-steps-three-miles-day-helps-prevent-arthritis.html