Benefits of Hiking for Seniors

Use it or lose it! This popular expression applies to people of all ages. If you do not exercise regularly, your muscles and bones weaken. Inactivity, even for a short time, means that it becomes more difficult to move around. Read more
http://www.alwaysbestcare.com/usa/ca/temecula-valley/temecula/senior-care/benefits-of-hiking-for-seniors/

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