Video by NIHSeniorHealth
http://nihseniorhealth.gov/exerciseforolderadults/benefitsforeverydaylife/video/e2l_na_intro.html
Month: December 2015
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Why Quit Smoking When You’re Older? – YouTube
Addresses the importance of quitting smoking when you’re older and the special strengths that older adults bring to the effort to quit.
https://www.youtube.com/watch?v=3ddVd-ncSDU
NIHSeniorHealth: Home Safety Tips
Short video with some good info!
http://nihseniorhealth.gov/falls/homesafety/video/fall3_na_intro.html
Too Much TV While Younger May Hamper Middle-Aged Brain – US News
Low levels of physical activity also tied to decreased mental function later in life, study finds
http://health.usnews.com/health-news/articles/2015/12/02/too-much-tv-while-younger-may-hamper-middle-aged-brain
National Senior Health and Fitness Day
Happy Senior Health and Fitness Day!
http://fox5sandiego.com/2015/05/27/national-senior-health-and-fitness-day/